Spirulina (scientific lub npe: Spirulina) yog ib hom prokaryotes, muaj li ntawm ib leeg-cell los yog multi-cell filaments, 200-500 μm ntev, 5-10 μm dav, cylindrical, nyob rau hauv ib tug xoob los yog nruj tsis tu ncua kauv cov duab Nws yog nkhaus thiab zoo li tus. zoo li lub caij nplooj ntoo hlav, yog li nws lub npe. Nws muaj cov txiaj ntsig ntawm kev txo cov tshuaj lom thiab cov kev mob tshwm sim ntawm cov qog hluav taws xob thiab tshuaj kho mob, txhim kho kev tiv thaiv kab mob, thiab txo cov ntshav lipids.
01.Tus nqi tseem ceeb thiab cov txiaj ntsig kev noj qab haus huv
Nrog kev txhim kho txuas ntxiv ntawm cov tshuaj niaj hnub no, cov txiaj ntsig kev noj qab haus huv ntawm spirulina tau dhau los ua neeg paub ntau dua. Yog li dab tsi yog lub luag haujlwm ntawm spirulina? Cia peb saib:
Txo cov cholesterol
Txo cov roj (cholesterol) tuaj yeem tiv thaiv qhov pib mob plawv thiab mob stroke. Y-linolenic acid hauv spirulina tuaj yeem txo cov roj cholesterol hauv tib neeg lub cev, yog li txo cov ntshav siab, tiv thaiv kab mob plawv thiab txo cov roj cholesterol.
Tswj cov ntshav qab zib
Spirulina muaj spirulina polysaccharide, magnesium, chromium thiab lwm yam tshuaj hypoglycemic, uas tuaj yeem tswj cov ntshav qabzib metabolism los ntawm ntau txoj hauv kev (xws li txhawb nqa cov tshuaj insulin, txo qis kev nqus qab zib, txhawb cov khoom metabolism, antioxidant, thiab lwm yam).
Ua kom muaj zog tiv thaiv kab mob
Spirulina muaj cov tshuaj tiv thaiv kab mob vim tias ob qho tib si phycosan thiab phycocyanin hauv spirulina tuaj yeem txhim kho cov kev ua haujlwm ntawm cov pob txha pob txha, txhawb kev loj hlob ntawm lub cev tiv thaiv kab mob xws li thymus thiab spleen, thiab txhawb cov biosynthesis ntawm cov ntshav cov protein.
Tiv thaiv cov hnyuv thiab plab
Feem ntau cov neeg mob uas muaj mob plab raug kev txom nyem los ntawm hyperacidity, uas ua rau gastritis, gastric ulcers thiab lwm yam kab mob. Spirulina yog cov khoom noj alkaline. Spirulina muaj ntau ntau ntawm cov nroj tsuag-raws li protein ntau thiab nplua nuj chlorophyll, β-carotene, thiab lwm yam. Cov as-ham Nws yog ib qho zoo heev hauv neutralizing gastric acid thiab kho, regenerating thiab ib txwm secreting zog ntawm plab hnyuv mucosa. Nws yog tshwj xeeb tshaj yog haum rau cov neeg mob plab hnyuv. Los ntawm kev txhim kho txoj hnyuv ib puag ncig, nws kuj tseem muaj qhov tseem ceeb rau kev kho mob rau cov neeg mob ntshav qab zib. Spirulina tuaj yeem txhim kho lub peev xwm teb xwm txheej ceev, thiab muaj qee yam kev tiv thaiv thiab kev tiv thaiv ntawm ntshav qab zib, kub siab, rog rog, thiab raum puas.
Anti-tumor, tiv thaiv kev mob qog noj ntshav thiab txo qis mob qog noj ntshav
Cov txheej txheem ntawm kev ua ntawm kev tiv thaiv kev hloov pauv thiab tshuaj tiv thaiv kab mob cuam tshuam nrog kev kho deoxyribonucleic acid (DNA). Cov algae polysaccharide, β-carotene, thiab phycocyanin hauv Spirulina tag nrho muaj cov nyhuv no. Yog li ntawd, Spirulina tau qhia zoo heev los tiv thaiv qog thiab tiv thaiv qog noj ntshav. ua lub luag haujlwm tseem ceeb.
Tiv thaiv hyperlipidemia
Spirulina muaj ib tug loj npaum li cas ntawm unsaturated fatty acids, uas linoleic acid thiab linolenic acid account rau 45% ntawm tag nrho cov fatty acids. Lawv yog cov khoom tseem ceeb ntawm phospholipids nyob rau hauv mitochondria ntawm cell membrane thiab tuaj yeem tiv thaiv tag nrho cov cholesterol thiab triglycerides hauv daim siab thiab cov hlab ntsha. Tsis txhob ua kom puas lub cev lub cev ua haujlwm ntawm cov hlab plawv.
Antioxidant, tiv thaiv kev laus, tiv thaiv qaug zog
Dawb radicals yog ib qho ntawm cov hauv paus ntsiab lus ntawm kev laus thiab kab mob hauv tib neeg lub cev. Superoxide dismutase (SOD) tuaj yeem ua rau cov tshuaj tiv thaiv tsis sib xws kom tshem tawm cov dawb radicals. Spirulina tuaj yeem txo cov pa oxygen dawb radical kev puas tsuaj los ntawm kev tawm dag zog, tiv thaiv cell membrane qauv, thiab muaj kev tiv thaiv kev qaug zog.
Spirulina polysaccharide tiv thaiv hluav taws xob
Cov txheej txheem tiv thaiv hluav taws xob ntawm Spirulina muaj feem xyuam rau cov hauv qab no: (1) Spirulina muaj ntau cov phycocyanin thiab algae polysaccharide, nplua nuj nyob rau hauv cov protein thiab ntau cov vitamins (vitamin C thiab vitamin E, thiab lwm yam), β-carotene thiab kab. cov ntsiab lus (Se, zinc, hlau, thiab lwm yam) thiab lwm yam khoom xyaw lom neeg tuaj yeem ua rau lub cev tiv thaiv kab mob thiab txo qis thiab txo cov nyhuv inhibitory ntawm hluav taws xob ntawm lub cev. (2) Spirulina muaj cov nyhuv antioxidant muaj zog, uas tuaj yeem txhim kho lub cev kev ua haujlwm antioxidant enzyme thiab ntes cov dawb radicals, yog li txo cov DNA puas tsuaj los ntawm kev tsim cov dawb radicals tshwm sim los ntawm hluav taws xob. (3) Spirulina yog nplua nuj nyob rau hauv hlau, vitamin B12 thiab chlorophyll, uas txhawb nqa hematopoietic muaj nuj nqi thiab alleviates cov pob txha pob txha hematopoietic muaj nuj nqi los ntawm hluav taws xob.
Txhim kho hlau deficiency anemia
Hlau deficiency anemia yog ib qho tshwm sim heev, thiab spirulina yog nplua nuj nyob rau hauv hlau thiab chlorophyll. Cov as-ham no tuaj yeem txhim kho cov mob anemia ntawm tib neeg lub cev. Spirulina yog nplua nuj nyob rau hauv active hlau, vitamin B12 thiab chlorophyll, uas yog raw cov ntaub ntawv thiab coenzymes rau synthesis ntawm hemoglobin. Ntxiv mus, phycocyanin thiab algae polysaccharide hauv spirulina tuaj yeem txhim kho qhov piv ntawm polychromatic erythrocytes rau orthochromatic erythrocytes hauv nas pob txha. , yog li Spirulina tuaj yeem txhawb nqa hemoglobin synthesis thiab pob txha pob txha hematopoietic muaj nuj nqi hauv ntau yam, thiab ua lub luag haujlwm tiv thaiv ntshav qab zib.
02.Spirulina noj zaub mov tseeb
Cov khoom noj muaj txiaj ntsig ntawm Spirulina yog tus cwj pwm los ntawm cov ntsiab lus muaj protein ntau, cov roj tsawg thiab cov ntsiab lus fiber ntau, thiab nws kuj muaj ntau cov vitamins. Nws yog cov khoom noj uas muaj vitamin B12 siab tshaj plaws thiab cov ntsiab lus beta-carotene. Tsis tas li ntawd, nws yog cov khoom noj uas absorbable tshaj plaws ntawm txhua yam khoom noj. Nws muaj cov ntsiab lus hlau siab tshaj plaws, thiab tseem pom tias muaj algae protein nrog cov tshuaj tiv thaiv qog nqaij hlav, nrog rau ntau cov ntxhia hauv cov ntsiab lus thiab cov tshuaj lom neeg lom neeg uas txhim kho lub cev tiv thaiv kab mob.
Spirulina polysaccharide yog hom carbohydrate tseem ceeb hauv Spirulina algae, nrog cov ntsiab lus siab li 14% mus rau 16% ntawm qhov hnyav qhuav. Yuav luag tag nrho cov lipids muaj nyob rau hauv spirulina yog ib qho tseem ceeb unsaturated fatty acids, thiab cov cholesterol cov ntsiab lus yog tsawg heev. Cov ntsiab lus protein ntawm spirulina yog siab li 60% mus rau 72%, uas yog sib npaug rau 1.7 npaug ntawm cov taum pauv, 6 npaug ntawm cov nplej, 9.3 npaug ntawm pob kws, 3.1 npaug ntawm nqaij qaib, 3.5 npaug ntawm nqaij nyuj, 3.7 npaug ntawm cov nplej. sij hawm ntses, 7 npaug ntawm nqaij npuas, thiab 7 npaug ntawm qe. 4.6 npaug ntawm cov kua mis tag nrho thiab 2.9 npaug ntawm cov mis nyuj tag nrho. Spirulina yog nplua nuj nyob rau hauv cov vitamins B1, B2, B3, B6, B12 thiab vitamin E. Nws tuaj yeem hais tau tias nws muaj ntau cov vitamins uas tib neeg lub cev xav tau tshaj plaws ntawm tus nqi tag nrho.
Spirulina kuj yog ib lub tsev khoom muaj nqis ntawm chlorophyll. Nws muaj ntau ntau thiab muaj txiaj ntsig zoo, suav txog 1.1% ntawm lub cev algae, uas yog 2 mus rau 3 npaug ntawm cov nroj tsuag feem ntau thiab 10 npaug ntawm cov zaub zoo tib yam. Lub ntsiab hom chlorophyll muaj nyob rau hauv Spirulina yog chlorophyll a. Nws cov qauv molecular zoo ib yam li tib neeg heme. Nws yog cov khoom siv ncaj qha rau tib neeg kev sib txuas ntawm hemoglobin. Nws tuaj yeem hu ua "cov ntshav ntsuab", thiab nws cov ntsiab lus siab li 7600mg / kg algae hmoov.
Spirulina muaj tag nrho cov amino acids tseem ceeb rau tib neeg lub cev, thiab cov ntsiab lus lysine yog siab li 4% txog 4.8%. Piv nrog rau tsiaj thiab nroj tsuag cov khoom noj, nws yog ze tshaj rau cov qauv pom zoo ntawm Food and Agriculture Organization ntawm United Nations, thiab nws muaj pes tsawg leeg yog sib npaug thiab nws nqus thiab siv tus nqi ntawm tib neeg lub cev yog tshwj xeeb yog siab.
Spirulina yog nplua nuj nyob rau hauv minerals xav tau los ntawm tib neeg lub cev. Calcium, phosphorus, magnesium, hlau, sodium, manganese, zinc, potassium, chlorine, thiab lwm yam suav txog li 9% ntawm tag nrho cov ntxhia hauv cov algae. Cov ntsiab lus hlau yog 20 npaug ntawm cov khoom noj uas muaj hlau zoo tib yam; cov ntsiab lus calcium yog 10 npaug ntawm cov mis nyuj.
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Post lub sij hawm: Apr-01-2024
