Feem ntau,spirulina tsis ncaj qha noj nyob rau hauv nws thawj lub xeev ntawm lub khw. Spirulina hmoov los yog flakes feem ntau yog siv. Nws cov xim feem ntau yog xim dub-ntsuab lossis xiav-ntsuab. Nws tuaj yeem muab ntxiv rau ntau lub tais hauv qhov tsim nyog kom nce nws cov protein thiab vitamin cov ntsiab lus. Siv spirulina hmoov los ua kua zaub, qhob cij, zaub xam lav, thiab lwm yam saj zoo heev, thiab nws tuaj yeem zas cov zaub mov tsaus ntsuab yam tsis siv cov hmoov ntau. Spirulina, zoo li ntau yam khoom noj ntuj, yog cua sov los rhuav tshem nws cov khoom noj nplua nuj, yog li thaum npaj zaub mov, cua sov kom tsawg li sai tau.
Txoj kev yooj yim tshaj plaws kom txaus siabspirulina hmoov yog ntxiv rau koj nyiam txiv hmab txiv ntoo thiab zaub kua txiv nyob rau hauv ib lub tais zaub mov. Tus nqi tuaj yeem hloov kho los ntawm qhov me mus rau qhov loj, thiab koj tuaj yeem maj mam hloov. Ntau tus neeg noj zaub mov tsis tu ncua tuaj yeem noj 10 grams ntawm spirulina hmoov nrog txhua qhov dej haus.
Tib neeg lub cev yuav hnov mob li ntawm 30 feeb tom qab noj spirulina hmoov vim tias cov hmoov no yooj yim zom thiab nqus. Spirulina haus ib zaug lossis ob zaug hauv ib hnub (nruab nrab ntawm cov pluas noj lossis tsis yog zaub mov) tuaj yeem muab lub zog thiab khoom noj khoom haus raws sijhawm.
Kev tsim cov ntsiav tshuaj thiab tshuaj ntsiav ua rau spirulina nqa tau yooj yim dua. Feem ntau cov ntsiav tshuaj muaj 200-600 mg ntawm spirulina, thaum cov ntsiav tshuaj muaj 400 mg lossis tsawg dua. Thaum ua cov ntsiav tshuaj thiab tshuaj ntsiav, ntxiv qhov tsawg kawg nkaus ntawm excipients thiab nias rau hauv cov ntsiav tshuaj lossis muab ib zaj duab xis soluble edible rau ntawm txheej txheej. Cov ntsiav tshuaj lossis tshuaj ntsiav tuaj yeem noj ib nrab teev mus rau ib teev ua ntej lossis tom qab noj mov. Yog tias koj xav tias tsis muaj zog ntawm qee lub sijhawm ntawm hnub, noj ob peb daim ntawm spirulina txhua lub sijhawm, thiab koj lub cev feem ntau yuav teb zoo dua tom qab ib lossis ob teev. Kev noj ob peb ntsiav tshuaj spirulina lossis tshuaj ntsiav tom qab haus cov kua qaub xws li kas fes lossis cawv kuj tseem yuav pab tau.
Tsis tas li ntawd, muaj ntau cov lus qhia rau kev noj spirulina:
①Tsis txhob muab ib rab diav ntub rau hauv lub raj mis spirulina hmoov, lossis ncuav ib spoonful ntawm spirulina hmoov ncaj qha rau hauv cov kua. Ntxiv nws maj mam thaum stirring kom tsis txhob condensation.
② Qhuav spirulina hmoov yuav nqus dej noo, yog li koj yuav tsum tau ceev lub raj mis tom qab siv.
③ Tsis tas yuav muab tso rau hauv lub tub yees, tab sis nws yuav tsum muab tso rau hauv qhov chaw txias, qhuav thiab tsaus.
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Irene@xahealthway.com
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Post lub sij hawm: Mar-25-2024
