Xov xwm zoo rau lub plawv-11 txoj haujlwm ntawmcoenzyme Q10
Coenzyme Q10, tseem hu ua vitamin Q, txhais tau tias "tam sim no nyob txhua qhov chaw" thiab "tam sim no hauv txhua lub hlwb", nrog cov ntsiab lus siab tshaj plaws hauv lub siab.Coenzyme Q10 yog ib tug fat-soluble coenzyme, ib yam khoom ntuj tsim los ntawm tib neeg hlwb lawv tus kheej. Nws yog ntuj antioxidant thiab cell metabolism activator nyob rau hauv tib neeg lub cev. Nws lub luag haujlwm tseem ceeb yog ua kom lub cev ua pa ntawm tes, tsav lub hlwb los tsim lub zog, thiab muaj kev tiv thaiv kev qaug zog thiab antioxidant zog. , tiv thaiv kev laus, txhim kho tib neeg kev tiv thaiv thiab tiv thaiv qog thiab lwm yam kev noj qab haus huv.
Nws yog dav siv hauv tshuaj rau cov kab mob plawv. Nyob rau hauv xyoo tas los no, nws tau siv ntau dua hauv cov khoom noj khoom haus thiab kev noj qab haus huv hauv tsev thiab txawv teb chaws. Hmoov tsis zoo, cov ntsiab lus ntawm Coenzyme Q10 hauv tib neeg lub cev nce mus txog qhov siab tshaj plaws thaum muaj hnub nyoog 20, thiab tom qab ntawd pib txo qis thaum muaj hnub nyoog nce thiab lub cev muaj hnub nyoog. Hauv particular, qhov concentration ntawm coenzyme Q10 hauv lub plawv poob qis tshaj plaws. Cov coenzyme Q10 nyob rau hauv myocardium ntawm ib tug txiv neej 77 xyoo poob los ntawm 57% piv nrog rau cov txiv neej hnub nyoog 20 xyoo. Thaum theem ntawm Coenzyme Q10 txo qis, koj txoj kev noj qab haus huv yuav poob qis. Cov kab mob yuav tshwm sim thaum muaj qhov tsis txaus txaus. Hauv particular, cov kab mob plawv thiab cerebrovascular, kab mob neurological degenerative, kab mob ntsig txog kev tiv thaiv kab mob, thiab mob qog noj ntshav yuav tshwm sim ntau dua. Coenzyme Q10 supplementation yog nrov nyob rau hauv Nyiv, Tebchaws Asmeskas thiab European lub teb chaws. Kev ua kom txaus ntawm coenzyme Q10 yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv thiab paj hlwb, ntxiv dag zog rau lub cev, ua kom muaj zog, thiab ncua kev laus.
Daim ntawv teev cov haujlwm ntawm Coenzyme Q10
1.Lub zog ntawm lub siab
Lub plawv yog ib lub cev uas siv zog heev. Nws muaj cov ntsiab lus siab tshaj plaws ntawm Coenzyme Q10 ntawm tag nrho cov kabmob hauv tib neeg lub cev thiab tseem yog qhov nkag siab tshaj plaws rau Coenzyme Q10. Thaum tib neeg lub cev tsis muaj Coenzyme Q10, thawj qhov feem ntau cuam tshuam yog lub plawv.
Yuav luag tag nrho cov pov thawj qhia tau hais tias coenzyme Q10 tuaj yeem txhim kho myocardial kev ua haujlwm thiab txhim kho cov kab mob plawv. Nws tau tshaj tawm tias Coenzyme Q10 tuaj yeem ua rau muaj sia nyob ntawm lub plawv tsis ua haujlwm los ntawm 300%. Ntau tshaj 75% ntawm cov neeg mob plawv tau txhim kho lawv cov mob zoo tom qab noj Coenzyme Q10, txo qhov kev pheej hmoo ntawm kev tuag sai heev.
2. Tiv thaiv lub hlwb thiab paj hlwb
Dhau li ntawm lub plawv, lub hlwb yog lub cev muaj zog tshaj plaws uas xav tau lub zog siab hauv tib neeg lub cev. Coenzyme Q10 tuaj yeem muab cov pa oxygen txaus thiab lub zog rau cov leeg mob plawv thiab hlwb hlwb, tswj kev noj qab haus huv thiab lub hlwb thiab cov paj hlwb.
3. Ua kom muaj zog thiab txo qhov qaug zog
Coenzyme Q10 yog ib qho khoom noj uas ua rau lub cev ua pa ntawm tes thiab txhawb cov hlwb los tsim lub zog. 95% ntawm lub cev lub zog tsim muaj feem xyuam rau Coenzyme Q10.
Coenzyme Q10 deficiency tuaj yeem ua rau qaug zog, thiab kev tsis txaus siab ntev ntev tuaj yeem ua rau lub plawv tsis ua haujlwm.
Ntxiv rau Coenzyme Q10, koj yuav xav tsis thoob thaum pom tias koj lub zog, lub zog thiab kev ua siab ntev tau nce, thiab koj tsis xav nkees ntau zaus. Coenzyme Q10 tuaj yeem txhim kho lub cev muaj zog thiab tiv thaiv kev qaug zog. Nws yog ib qho kev nyiam ntawm cov neeg ncaws pob thiab qhov kev xaiv zoo tshaj plaws rau cov neeg mob uas muaj tus mob nkees nkees kom tshem tau tus kab mob.
4. Pab cov neeg mob stroke, Parkinson's disease thiab Alzheimer's disease
Kev tshawb fawb qhia tau hais tias thaum tib neeg lub cev coenzyme Q10 qib poob los ntawm 25%, kab mob plawv thiab cerebrovascular, kab mob neurological degenerative, kab mob tiv thaiv kab mob, thiab mob qog noj ntshav tshwj xeeb yog tshwm sim.
Kev kho thiab kev tshawb fawb ntawm coenzyme Q10 hauv cov kab mob neurodegenerative tau coj cov txiaj ntsig tshiab rau cov neeg mob stroke, Parkinson's disease, neurogenetic kab mob, ataxia, Alzheimer's disease (dementia), cov leeg nqaij atrophy, mob ntshav qab zib neuritis, thiab lwm yam kev cia siab. Coenzyme Q10 tuaj yeem txo lub hlwb thiab cov hlab ntsha puas tsuaj rau cov neeg mob no.
5 Anti-oxidation, tiv thaiv kev laus, thiab tiv thaiv tawv nqaij
Coenzyme Q10 muaj cov nyhuv antioxidant muaj zog, tshem tawm cov dawb radicals los tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab tiv thaiv cell noj qab haus huv. Kev laus ntawm daim tawv nqaij thiab qhov nce ntawm wrinkles kuj muaj feem xyuam rau cov ntsiab lus Q10. Cov ntsiab lus qis dua, qhov yooj yim ntawm daim tawv nqaij yuav muaj hnub nyoog thiab ntau wrinkles yuav tshwm rau ntawm lub ntsej muag.
Coenzyme Q10 tuaj yeem ua rau kom cov concentration ntawm hyaluronic acid nyob rau hauv daim tawv nqaij, ua kom cov dej noo ntawm daim tawv nqaij, thiab muaj cov txiaj ntsig zoo ntawm kev txhim kho cov tawv nqaij dull, txo qis wrinkles, thiab tswj cov tawv nqaij smoothness, elasticity, thiab noo noo, yog li txhim kho qhov tseem ceeb ntawm daim tawv nqaij. keratinocytes thiab txo cov cell apoptosis. , ua rau koj yau.
Coenzyme Q10 tau ntxiv rau ntau yam kev zoo nkauj thiab kev tu tawv nqaij. Coenzyme Q10 kuj tseem muaj txiaj ntsig zoo rau cov neeg mob tawv nqaij qhuav.
7. Txhim kho cov pos hniav
Cov kev tshawb fawb tau pom tias cov neeg muaj kab mob hauv cov pos hniav feem ntau muaj coenzyme Q10 tsis txaus hauv lawv cov pos hniav. Coenzyme Q10 zoo heev tiv thaiv cov pos hniav. Qee cov neeg mob tau pom lawv cov teeb meem ntawm cov pos hniav ploj tag hauv yim lub lis piam xwb.
8.Txo Migraine Headache
Txo mitochondrial zog tsim nyob rau hauv cov hlwb yuav ua rau migraines, thiab coenzyme Q10 tuaj yeem txhim kho mitochondrial zog metabolism. Cov kev sim tshuaj ntsuam xyuas tau pom tias Coenzyme Q10 tuaj yeem txo qhov mob migraine los ntawm 55.3%.
9.Neutralizing cov teebmeem ntawm cov tshuaj
Cov tshuaj uas ua rau lub siab puas tsuaj tuaj yeem txo qis CoQ10 hauv lub cev.
Cov roj cholesterol-txo statins tuaj yeem txo qis CoQ10 qib txog li 40%, ua rau mob plawv.
Cov kws kho mob tshwj xeeb yuav pom zoo kom cov neeg mob noj coenzyme Q10 thaum noj statins los txo cov kev mob tshwm sim ntawm statins, txo cov myalgia thiab qaug zog los ntawm cov tshuaj, thiab tiv thaiv lub siab.
10 Txhim khu kev tiv thaiv
Coenzyme Q10 muaj zog dawb radical scavenging nyhuv, thiab nws cov antioxidant muaj peev xwm yog 50 npaug ntawm cov vitamin E. Nws tuaj yeem txhim kho lub peev xwm ntawm lub cev. Lub cev tiv thaiv kab mob yog qhov zoo tshaj plaws ntuj thaiv tiv thaiv ntau yam kab mob thiab tiv thaiv cov kab mob tseem ceeb xws li lub plawv, siab, thiab ob lub raum los ntawm kev puas tsuaj los ntawm cov kab mob thiab kab mob.
Raws li qee cov ntaub ntawv, cov kev tshawb fawb hauv xyoo tas los no tau pom tias qhov concentration ntawm coenzyme Q10 hauv cov neeg mob qog noj ntshav mis, mob qog nqaij hlav prostate, mob qog nqaij hlav pancreatic, thiab mob qog noj ntshav qis dua li cov neeg ib txwm muaj.
Kev tshawb fawb qhia tias coenzyme Q10, uas yog ib qho kev tiv thaiv kab mob tsis muaj zog, tuaj yeem ua lub luag haujlwm zoo hauv kev txhim kho lub cev tiv thaiv kab mob, tiv thaiv kab mob, thiab tiv thaiv qog.
Nws kuj muaj qee yam zoo ntawm cov kab mob myocarditis, kab mob siab viral, kab mob siab ntev, mob ntshav qab zib neuritis, mob ntsws ntsws, mob ntsws, mob hawb pob, mob plab, thiab lwm yam.
11. Pab cov neeg mob ntshav qab zib kho lawv tus mob
Coenzyme Q10 tuaj yeem tiv thaiv pancreatic B hlwb, nce insulin secretion, thiab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib.
Lub koom haum kho mob thoob ntiaj teb tau lees paub tias oxidative kev nyuaj siab yog qhov ua rau mob ntshav qab zib thiab muaj teeb meem. Ntxiv cov tshuaj tua kab mob endogenous xws li coenzyme Q10 tuaj yeem ncua kev txhim kho ntshav qab zib thiab nws cov teeb meem nrog cov teebmeem tseem ceeb.
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Post lub sij hawm: Apr-01-2024
