Ntxiv nrog rau kev hloov pauv hauv kev ua neej thiab ua raws li tus cwj pwm zoo, exogenous supplementation ntawm anti-aging natural tshuaj kuj yog ib qho yooj yim thiab yooj yim los tiv thaiv kev laus txoj kev.Raws li kev tshawb fawb kev taw qhia (NAD + kev cai metabolic) thiab kev tshawb fawb los tiv thaiv kev laus tam sim no thiab cov ntawv thov uas muaj kev txhawj xeeb ntau duakuj cov“hlwb pos”tom qab COVID-19, we'd xav qhia ntau yam zooanti-aging cov khoom xyawlos ntawm cov khoom muag kub muag ntawm Amazon.
1. NAD+ supplements (NMN, NR, NADH)
NAD + qib poob qis nrog lub hnub nyoog, ua rau degeneration uas nkag siab rau NAD + qib.Tsev neeg acetylase (sirtuins, feem ntau tshaj tawm tias cov proteins uas muaj sia nyob ntev) tsis tuaj yeem tswj hwm kev ua haujlwm ib txwm muaj, yog li ntau lub luag haujlwm uas muaj txiaj ntsig zoo rau kev noj qab haus huv los ntawm sirtuins tsis tuaj yeem ua, uas yog ib qho tseem ceeb rau kev laus.Intake ntawm NMN (nicotinamide mononucleotide), NR (nicotinamide riboside) lossis NADH (nicotinamide adenine dinucleotide) tuaj yeem pab cov hlwb nce qib NAD +, thiab cov no muaj nyob hauv cov hlwb thiab cov khoom noj ntuj.. Tam sim no, muaj ntau pua qhov kev tshawb fawb soj ntsuam ntawm NMN, NR, thiab NADH, tsom mus rau ntau yam xws li kev tiv thaiv kev laus, ntshav qab zib, metabolism, thiab kev paub.
2. Pyrroloquinoline quinone (PQQ)
PQQ yog redox coenzyme thiab muaj zog antioxidant.Nws kuj muaj nyob rau hauv ntau yam khoom noj.Cov ntsiab lus ntawm PQQ hauv tib neeg lub cev yog tsawg heev.PQQ hauv tib neeg lub hlwb tuaj yeem los ntawm cov khoom noj lossis kab mob.Cov zaub mov uas muaj PQQ ntau muaj xws li: natto, parsley, ntsuab tshuaj yej, txiv hmab txiv ntoo kiwi, papaya, taum paj, thiab lwm yam.Cov txiaj ntsig kev noj qab haus huv ntawm PQQ suav nrog: txhim kho kev pw tsaug zog, tiv thaiv kab mob ntshav qab zib, tiv thaiv kev mob caj dab, tiv thaiv pob txha, txo qis plawv ischemia-reperfusion raug mob, inhibiting tyrosinase, txhim kho fertility.
3. Fisetin
Fisetin, tseem hu uaTsob Ntoo Tsob Ntoo Extract, yog cov nroj tsuag muab tau los ntawm flavonol thiab ib hom nroj tsuag pigment pom nyob rau hauv ntau hom zaub thiab txiv hmab txiv ntoo xws li strawberries, txiv apples, persimmons, dos, thiab dib.Nws nce lub neej ntawm cov nas laus los ntawm 10%, txo cov cim kev laus hauv cov ntaub so ntswg, thiab ua rau cov kab mob uas cuam tshuam txog kev laus.Cov txheej txheem tiv thaiv kev laus ntawm fisetin yog tias nws tuaj yeem tshem tawm cov hlwb thiab ua raws li synolytic.Kev sib sau ntawm cov hlwb senescent kuj yog ib qho tseem ceeb ua rau kev laus thiab cov kab mob aging.Cov kev tshawb fawb tau pom tias cov txiaj ntsig kev noj qab haus huv ntawm fisetin muaj xws li: tshuaj tiv thaiv oxidation, tiv thaiv kab mob, tiv thaiv lub plawv, tiv thaiv kev txawj ntse, tiv thaiv kev rog rog thiab cov kab mob metabolic.
4. Urolithin A
Urolithin A muaj nyob rau hauv ntau yam ntaub so ntswg ntawm tib neeg lub cev.Tab sis urolithin A tsis yog lub ntuj molecule hauv cov zaub mov thiab yog tsim los ntawm qee cov kab mob plab uas metabolize ellagic acid thiab ellagitannins.Cov precursors ntawm urolithin A - ellagic acid thiab ellagitannins - yog dav pom nyob rau hauv ntau yam khoom noj, xws li pomegranates, strawberries, raspberries, thiab walnuts.Txawm hais tias tib neeg lub cev tuaj yeem tsim cov urolithin A txaus tom qab noj cov tshuaj no kuj raug txwv los ntawm ntau hom kab mob hauv plab hnyuv.Kev laus ua rau txo qis hauv autophagic muaj peev xwm ntawm cov hlwb, uas nyob rau hauv lem ua rau tsub zuj zuj ntawm puas mitochondria, generates oxidative kev nyuaj siab, thiab txhawb o.Urolithin A txhim kho mitochondrial kev noj qab haus huv los ntawm kev nce autophagy.
5. Spermidine
Spermidine yog ib yam khoom ntuj polyamine uas nws cov concentration ntawm intracellular txo thaum lub sij hawm kev laus ntawm tib neeg, thiab tej zaum yuav muaj kev sib txuas ntawm cov spermidine concentration tsawg thiab muaj hnub nyoog degeneration. Cov khoom noj tseem ceeb ntawm spermidine muaj xws li cov nplej, txiv apples, pears, zaub sprouts, qos yaj ywm, thiab lwm yam. .Qhov muaj feem cuam tshuam ntawm spermidine muaj xws li: txo cov ntshav siab, txhim kho kev tiv thaiv antioxidant, nce arginine bioavailability, txo qhov mob, txo qis vascular txhav, tswj kev loj hlob ntawm tes.
Post lub sij hawm: Mar-02-2023
